1:1 Coaching for ambitious women with ADHD who are quietly running on empty –

and are ready to stop.

If you've landed here, you already know. You're capable. You've built a career. People rely on you, and you deliver.

And underneath work is harder than it should be.

Maybe you're holding it together with urgency and adrenaline. Maybe you swing between intense focus and total shutdown. Maybe you're successful by every external measure, and quietly exhausted by every internal one.

You've tried planners. Productivity systems. Trying harder.

And none of it has stuck.

That's not because you're failing. It's because you've been trying to fit a brain that works one way into systems built for brains that work another.

This isn’t a motivation problem.

ADHD impacts how your brain responds to:

Interest

Urgency

Reward

Stress

Which means you’ve likely built a way of working around pressure – not sustainability.

That's why you might...

only start when things feel urgent
burn out after periods of intense focus
struggle to follow through consistently
feel like you’re constantly “catching up”

The problem isn’t you.

It’s the system you’ve been trying to fit into.

For many women with ADHD, this goes deeper than getting things done.

It can look like...

Second-guessing yourself – even when you’re capable
Feeling like you’re “not quite enough” – even when you are
Saying yes when you want to say no
Replaying conversations long after they've happened
Taking feedback more personally than you'd like

This isn’t just about productivity. It’s about how you experience work – and yourself within it.

Imagine if work felt…

Clear instead of chaotic
Structured without being restrictive
Productive without burnout
Focused without pressure

You know what to do – and follow through.
You leave work at work.
You trust yourself again.

The ADHD Recalibration

A 16-week coaching program designed to help you understand your ADHD brain and build systems that actually work in real life — not just in theory.

This isn’t about fixing you.

It’s about working with how your brain already works.

PHASE 1 –

UNDERSTAND HOW YOUR ADHD BRAIN WORKS

You can’t work with your brain if you’ve never been shown how to.

Identify your patterns, strengths and energy drains
Understand how stress and urgency shape your behaviour
Begin to untangle self-doubt and internal narratives
Build awareness of your ADHD traits without judgement

This is where things start to make sense – and self-blame begins to soften.

PHASE 2 –

BUILD SYSTEMS THAT

MAKE WORK EASIER

Build systems that support you – not everyone else’s expectations of you.

Design personalised planning & prioritisation systems
Learn how to start tasks without relying on pressure
Reduce overcommitment driven by people-pleasing
Build ways of working that reflect your capacity, not external pressure

This is where you stop stretching yourself thin – and start working in a way that feels sustainable.

PHASE 3 –

LEAVE WORK

AT WORK

Productivity means nothing if your mind never gets to switch off.

Set boundaries that actually hold – even when it feels uncomfortable
Understand and manage rejection sensitive dysphoria (RSD) at work
Reduce overthinking, rumination and “What if I got it wrong?” loops
Learn how to switch off without guilt and log back on without dread

This is where you start to feel calmer, clearer, and more in control.

PHASE 4 –

INTEGRATE &

SUSTAIN

This is where we ensure your systems hold under everyday pressure.

Strengthen your systems, boundaries and emotional resilience
Build trust in your decisions and ways of working
Navigate pressure without defaulting back to urgency or overworking
Create a way of working that holds – even when life gets busy

This is where things stop feeling fragile – and start feeling reliable.

The Investment

£799*

This isn’t just coaching.
It’s a complete shift in how you work, think, and support yourself.

Over 16 weeks, we’re not just putting strategies in place —
we’re putting together systems & tools that you can rely on long after the program ends.

*Payment plans available upon request

The support you get from me

1:1 Coaching

Personalised online coaching on a fortnightly basis

1 x 90 minute strategy session
7 x 50 minute coaching sessions

Wellbeing toolkit

Bespoke tools to reframe your thoughts & regulate your nervous system

Mindfulness practices
Journalling prompts
Breathwork exercises

Support between sessions

Individual support to monitor progress & keep momentum going

Workbooks
Accountability-check in forms
Research articles

Body Doubling**

Weekly one hour group co-working sessions via zoom that help with:

Task initiation
Productivity
Focus

**Optional

Curious to find out what working with me would look like?

Book a free clarity call

If you’re not sure if this is the right programme for you, don't worry – choosing support can feel like a big step! I am here to help you with this. Feel free to book a clarity call with me where we can talk through what you’re experiencing, what you want to work on and what level of support would be most helpful for you right now. There’s no obligation and no pressure – just a calm, supportive conversation to help you gain clarity and take your next step with confidence.

I look forward to speaking with you!

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Subscribe to my weekly newsletter "The Dopamine Draft" and other updates below