1:1 Coaching for ambitious women with ADHD who want to stop relying on urgency and build sustainable systems that support their focus, energy and follow-through.

You’re capable. Intelligent. Driven.

But work feels harder than it should.

You rely on pressure to get things done
You swing between hyperfocus and burnout
You feel constantly behind – even when you’re not
Switching off & relaxing feel impossible
You’re successful… but exhausted

You’ve tried planners, productivity hacks, and pushing yourself harder. But nothing seems to stick.

This isn’t a motivation problem.

ADHD impacts how your brain responds to:

Interest
Urgency
Reward
Stress

Which means you’ve likely built a way of working around pressure – not sustainability.

That's why you might...

only start when things feel urgent
burn out after periods of intense focus
struggle to follow through consistently
feel like you’re constantly “catching up”

The problem isn’t you.

It’s the system you’ve been trying to fit into.

For many women with ADHD, this goes deeper than getting things done.

It can look like...

Second-guessing yourself – even when you’re capable
Feeling like you’re “not quite enough” – even when you are
Saying yes when you want to say no
Replaying conversations long after they've happened
Taking feedback more personally than you'd like

This isn’t just about productivity. It’s about how you experience work – and yourself within it.

Imagine if work felt…

Clear instead of chaotic
Structured without being restrictive
Productive without burnout
Focused without pressure

You know what to do – and follow through.
You leave work at work.
You trust yourself again.

The ADHD Sustainability Reset

A 16-week coaching program designed to help you understand your ADHD brain and build systems that actually work in real life — not just in theory.

This isn’t about fixing you.

It’s about working with how your brain already works.

You can’t work with your brain if you’ve never been shown how it works.

Identify your patterns, strengths and energy drains
Understand how stress and urgency shape your behaviour
Begin to untangle self-doubt and internal narratives
Build awareness without judgement

This is where things start to make sense – and self-blame begins to soften.

Build systems that support you — not everyone else’s expectations of you.

Create personalised planning and prioritisation systems
Learn how to start tasks without relying on pressure
Reduce overcommitment driven by people-pleasing
Build ways of working that reflect your capacity, not external pressure

This is where you stop stretching yourself thin – and start working in a way that feels sustainable.

Productivity means nothing if your mind never gets to switch off.

Set boundaries that actually hold – even when it feels uncomfortable
Understand and manage rejection sensitive dysphoria (RSD) at work
Reduce overthinking, rumination and “What if I got it wrong?” loops
Learn how to switch off without guilt

This is where you start to feel calmer, clearer, and more in control.

This is where we ensure your systems hold when exposed to everyday pressure.

Strengthen your systems, boundaries and emotional resilience
Build trust in your decisions and ways of working
Navigate pressure without defaulting back to urgency or overworking
Create a way of working that holds – even when life gets busy

This is where things stop feeling fragile – and start feeling reliable.

What you get

1:1 Coaching

Personalised online coaching on a fortnightly basis

1 x 90 minute strategy session
7 x 50 minute coaching sessions

Excellent Support

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Accountability check-ins

Weekly check-in forms sent by email to track progress and keep the momentum going.

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Curious to find out what working with me would look like?

Book a free clarity call

If you’re not sure if this is the right programme for you, don't worry — choosing support can feel like a big step! I am here to help you with this. Feel free to book a free clarity call with me where we can talk through what you’re experiencing, what you want to change, and what level of support would be most helpful for you right now. There’s no obligation and no pressure — just a calm, supportive conversation to help you gain clarity and take your next step with confidence. I look forward to speaking with you!

Book a free clarity call