A 3-part live workshop for women with ADHD who find themselves knocked sideways when routines disappear, plans change and life refuses to follow the schedule.
f you’ve ever wondered why one change can derail the routines that were working perfectly well last week – or why getting back into them can feel so bloody hard – this is for you.
We’ll explore what happens when your usual structure disappears, how to adapt instead of abandon the things that support you, and how to plan for the wobble before the next one arrives.
Beyond the Perfect Routine is coming this September.
Pop your details below and I’ll send you all the information before registration opens to everyone else.

© 2026 Reframed & Focused Coaching
© 2026 Reframed & Focused Coaching