In this 90 minute session, we will go through your executive functions one by one – which are working, which are costing you energy, which are unexpectedly a strength – and look at how each one is showing up in your current work and life. Not in the abstract, but in the specific situations you bring into the room. By the end of the session, you have your Executive Functions Map: a written picture of how your specific brain is running right now, what is leaking energy, and where the structural work would have the biggest impact.

From there, we use the map to set your GPS – your goals and priorities, clarified against what the map has just shown you. The reason this matters: most ADHD coaching gets stuck because the client and the coach are working on goals that do not actually fit the brain underneath them. The GPS makes sure the direction is one your specific executive function profile can actually support.

If you go on to join The ADHD Recalibration after the Deep Dive, the £139 will be deducted from the total cost of the programme.