My 1-on-1 coaching packages offer personalised and compassionate support for late-diagnosed women who seem like they have it all together on the outside but are feeling overwhelmed and not good enough on the inside. Drawing on CBT-informed techniques, my coaching approach helps you regulate emotional sensitivity and replace self-criticism with clarity, confidence, and sustainable ways of working. With the help of a personalised caching plan, we reframe unhelpful thought patterns and help you trust yourself again — without pushing harder or burning out.